What is the best way for a blue belt in the light weight division to win the Pan American Worlds Tournament?
answer 3: Making a strict healthy diet to benefit your end results of strength and speed.
-You need to make certain food choices that will higher you ATP levels.
-add natural protein to your body to better your strength when doing body endurance training.
-add carbs to your body to have more energy in a match.
Source: BJJ weekly, Scooby's Workshop
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